The Mens Mind Body & Heart Online Program

Life Transformation for Men

Accelerated Personal Development

  • The Program is a 12 week self led program for men that know it’s time to make the change towards becoming happy and at peace. It’s for men ready to do the ‘inner work’.

  • Integrating Eastern philosophies and mindset transformation techniques through the lens of psychotherapy and holistic healing, the program is a contemporary Holistic Guidance Platform.

  • The Program guides development of conscious awareness, understanding of our life’s purpose, and the release of our unconscious negative programs and habits.

  • Accelerating mens personal development is the fundamental ethos of The Program, giving men a sustained way of peacefully living from the heart, free from the incessant disturbance of negative thoughts and uncomfortable emotions.

PRESS PLAY. The Mens Mind Body & Heart Program - Bringing Inner Peace.

Program Elements

  • Silhouette of a person with arms raised standing on a hill at sunset, dark clouds in the sky.

    Wisdom Guidances

    Over 20 hours of video guidance curated to provide week by week insights, strategies, practices and personal growth.

  • A man holding a dog and giving it a lick on the face in an outdoor setting.

    Downloadable PDF Summaries

    Each Video Guidance is coupled with a downloadable PDF, including added summaries and actionable strategies for transforming dissatisfactions into contedness.

  • A man and a young girl practicing boxing together, with the man helping the girl punch a boxing glove, in a gym with dark walls and decorative plates on the wall.

    Journal Contemplation Exercises

    Each Guidance Video Chapter introduces the necessary considerations for contemplation and journal work making up a succinct time allocated To Do List for ways to pivot towards personal growth.

  • Black and white photograph of a person's legs and feet resting on grass near a body of water with reeds, trees, and clouds reflected on the water surface.

    Guided Meditations

    Clear and simple 15 minute practices are included as part of the foundation of the program. Meditation is encouraged to be a daily practice of energetically embodying transformation towards peace.

  • Black and white photo of an elderly man with a long white beard, smiling, with a young girl leaning her head on his chest, smiling, in a cozy indoor setting.

    Weekly Live Online Group Sessions

    90 minute live weekly group discussion sessions are fundamental to The Program. Each session will be available via recording.

  • A young man playing guitar with a horse resting its head on his shoulder near parked cars in an outdoor setting.

    Collaborations Sessions

    As part of the Inspiring Men Podcast, hours of Collaborations Sessions are a portal to the world of men who have taken on the work to become the best version of themselves. They are available for viewing and listening.

  • Two men are giving emergency medical care to an unconscious man lying on a wooden platform; the unconscious man has a bandage over his head and a towel covering his face, while a woman is sitting nearby.

    24/7 Email Emotional Support

    All men making up The Mens Mind Body & Heart Program are encouraged to field any queries and personal concerns via email. Personal and considered email replies are given in less than 24 hours.

  • Silhouette of a person fishing at the beach during cloudy weather with large clouds and a mountain in the background.

    Downloadable E-Book.

    Life Transformation for Men by Dean Dampney is loaded with all the course content, summaries, actionable strategies, and extra content. It is available for download.

This Course is for Men that….

  • Want better lives for themselves.

  • Want more satisfying relationships with their partners, families, and friends.

  • Are Prepared to invest their time towards becoming satisfied and at peace with themselves.

  • Identify with feeling that life is to be lived with vitality, passion and even joy.

  • Are prepared to spend 15 minutes in the morning to practice meditation.

  • Are ready to invest their energy one and a half to three hours per week to listen and work through The Program.

  • Are able to relate to feeling trapped, and discontent with their professional work and/or relationship experiences.

  • Are sick of living lesser lives around addiction, frustration and anger.

  • Want to break free from the shit that’s holding them back.

Just Some of The Topics Covered…

  • Creating a Passionate Life

  • Breaking Free from Mediocrity & The Mundane

  • Masculinity versus Emasculation

  • Becoming The Man You Know You Are Deep Down

  • Becoming Present. Mindfulness. Meditations.

  • Healing our Relationships

  • Stepping out of Addiction

  • Dealing with Dissatisfaction

  • Transforming Judgement

  • Finding Financial Freedom

  • Letting Go of our Attachment

  • Facing Fears

  • Aligning to Purpose

  • Who am I?

  • A person in a suit sitting on top of a mountain peak with a clear sky in the background.

    About Program Host Dean Dampney

  • Overcast ocean with choppy waves and foggy sky.

    From an early life dedicated to finding personal satisfaction in all the ways that most men typically do (ie getting 'out of it' and chasing short lived highs)....

  • Two children playing in the water at the beach, smiling and splashing as waves crash around them.

    Dean increasingly prioritised finding long lasting peace, happiness and wisdom at the top of his to do list....

  • Black and white photograph of calm ocean water with gentle ripples, fading into a misty horizon.

    From the pursuit of abandoning conventions, like get a 'real job', travelling extensively (as we mostly do), chasing ground swells, and summiting moutains ...

  • City skyline with tall skyscrapers, including the Petronas Towers and Menara Kuala Lumpur, under a cloudy sky.

    To getting a real job, working longer than 9 to 5, getting married, and having kids...

  • Blurred silhouette of a person pressed against a frosted glass door, reaching out with both hands.

    To melt downs, break downs, break ups, and some pretty clear messages, shit had to change....

  • A person standing on the edge of a large rock overlooking a mountain range in black and white.

    To honouring, breathing, training, meditating and aligning.....

  • Black and white photo of a calm ocean with rippling water, fading into foggy horizon.

    Dean Dampney has spent the best part of the last decade and more as a Holistic Psychotherapist, Somatic Experiencing Expert, Practicing Buddhist, and.....

  • Black and white image of a beach with a person carrying a surfboard, facing the ocean under a cloudy sky.

    All 'round committed human to evoking transformation and peace and happiness within self and others.

More About Dean...

Limited Enrolment

Limited Enrolment

OPTION 1. The Mens Mind Body and Heart Online Program ONLY
A$195.00
For 3 months
A$495.00
One time

Get lifetime access to The Mens Mind Body & Heart Program including: weekly Wisdom Videos, PDFs, meditations, and Growth Pivot Exercises.

✓ 12 Week Course with over 20 hours of video and PDF content
✓ Guided Meditations and weekly actionable items to do
✓ Downloadable Fundamental Life Transformation for Men e-Book
✓ Unlimited lifetime access
OPTION 2. 12 Week One to One Therapy Program PLUS The MMBH Program
A$99.00
For 12 weeks
A$999.00
One time

Fortnightly One to One Transformation Guidance Sessions with Dean Dampney valued at $660. Face to face or Online. And Lifetime Access to The Mens Mind Body & Heart Program valued at $585.

✓ 6 x One to One Transformation Guidance Sessions
✓ Weekly Contemplation and Journalling Actionable Items To Do
✓ Human Design Analysis
✓ Guided Meditations
✓ Downloadable Fundamental Life Transformation for Men e-Book

✺ Frequently asked questions ✺

  • Because it will change the trajectory of your life from mediocrity to empowered, enriched, and positive.

  • This course is designed for men to engage in the program approximately 2 to 3.5 hours per week depending on personal preference. But there’s no time limit on the course. It can be taken as slowly or quickly as suits.

  • The Mens Mind Body & Heart Program is for all men willing to ‘do the work’. To generalise, most men taking this program, are men that ‘set the bar high’ for themselves but haven’t worked out how to separate professional and relationship goals, from personal contentment.

  • This Program was conceived from a surfboard raffle created for a Mens Surfboard Paddle ‘To The Horizon’ (8km out to sea over 90 minutes). From this was born a 10 week program undertaken by 8 men.

    The majority of these men came out the other end of The Program, completely shifted for the better.

    From The original 10 week face to face program, The Mens Mind Body Heart Program was born and recorded while Dean Dampney was on a 4 week teaching retreat with his highest teacher, His Holiness Sakya Trizin 42nd Ratna Vajra Rinpoche, in Kathmandu, Nepal in 2023.

  • The content of The Program is written and spoken in English. It is designed for all English speaking nationalities of men.

  • No it’s definitely not, but it does borrow and integrate from many philosophical ancient wisdoms, with an objective logical approach borrowed from Buddhism and significant influence from the elders of Psychotherapy, namely Carl Jung, and more recently, Gabor Mate.

  • Real as fuck. And intentioned with nothing other than the energy of bringing greater satisfaction, peace, and contentment to men.

  • Yessssss. Once you’ve signed up you’ve got a lifetime membership to the content.

  • The Mens Mind Body & Heart Program is designed to bring a sense of community to the men partaking in The Program. This is facilitated through the group live online discussion sessions held for 90 minutes weekly, along with comments and contributions being welcomed in written format.

  • If you’re one of the 95% of men that know things can be better, but haven’t worked out how to move forward, you’re obviously not alone.

    We’ve lost touch societally with how to practice into being; present, considered, enquiring, compassionate and truly happy - for each other as well as for ourselves. This Program is a step by step guide to finding the answers and embodied peace that comes with them.